"...so anyway, I have once again ventured into another realm of a type of morning exercise to challenge my muscle development and increase my cardiovascular training. Has any foolish person, besides myself, ventured into a "spin class"?
Tuesday, February 15, 2011
The Legendary "Lance Armstrong"
Another great one from Guest Blogger Brett...I will say, a full hour of spin is tough to handle but after that first time-it's much easier. I actually love spin now. The Gym where we go actually offers a 30 min beginner spin now which would have been perfect for Guest Blogger Brett, back in the day, lol.