The Tortoise & the Hare" . Since my first visit the the local gym last week (I won a 2 mos free membership) I have walked through the doors two more times.
I haven't had any more aerobic classes yet but I've been to check out the machines instead.
I decided to go in on Sat. so that if I pressed wrong buttons, set off some kind of alarm w/flashing lights or worse, not even be able to turn one on to use, there would be less eyes to witness such incompetence. I was assured they are simple to use and require no skill, and this was true! I am no longer intimidated by the machines!! I do stay away from the stepper machines, or anything else that makes your booty *outstanding* literally
Today, I had just finished my first go w/the Crossramp and intended to do treadmill for ten minuets or so and go back for more Crossramp, and I was already sweating bullets. I noticed an older lady (above 60) start the machine next to me. I continued to watch the tv, and after a couple of minutes, I notice the older lady out doing me! Now, I felt like the tortoise and she was the hare walking circles around me and quick! I looked down and saw I was going